Why choose CrossFit?

You'll Meet New, Like-Minded People

If you've ever been a member at a standard gym, where people mostly work out independently and may never talk to other gym members, this is a big change and a major benefit of CrossFit.  The sense of community is often the biggest attraction for people to continue to come and continue to be engaged in CrossFit.

CrossFit Boosts Cardiovascular Fitness

CrossFit works better than traditional workouts due to the higher demands on the aerobic and anaerobic energy systems.

The Workouts Keep Your Body and Brain Guessing

Almost every time you visit a CrossFit class, you'll be doing different exercises at different speeds and different intensities. This stimulates your body to keep adapting and growing, and it keeps your brain engaged so you don't get bored with your workout.

Classes Are Short But Effective

High-intensity training, which forms the foundation of the CrossFit program, is more effective than low- or moderate-intensity exercise at improving cardiovascular fitness and body composition

CrossFit Builds Physical and Mental Confidence

Challenging yourself day after day at the gym and continuing to surpass your previous personal records gives you a great sense of accomplishment that can improve the way you feel about yourself. 

CrossFit Provides Measurable Results

Using benchmark CrossFit workouts  you can easily measure your progress from day one to day 101. These tests are built into CrossFit sessions, so you're periodically able to see your gains in fitness and feel good about them.

It Can Help Improve Performance in Other Sports

CrossFit, can help build your body's overall work capacity in a way that sports-specific training alone may not be able to.

CrossFit Builds Flexibility and Mobility

CrossFit isn't just about pushing your limits in high-intensity workouts and heavy lifts. Every class also includes exercises and drills to increase flexibility and mobility. It also helps prevent injury.

It's Just Plain Fun!

CrossFit isn't your "same old, same old" gym routine. This is a large part of what makes the program so popular and keeps people coming back over and over again.