Programs
CROSSFIT ON-RAMP
Your First Step Starts Here
New to CrossFit? We've got you covered
Our On-Ramp program is designed to help you build confidence before joining regular classes. Whether you've never touched a barbell or you're simply new to CrossFit, we'll teach you everything you need to feel comfortable and successful from day one.
During your two one-hour sessions, you'll learn
- Foundational CrossFit movements
- Proper technique and movement mechanics
- How to safely modify workouts to match your fitness level
- What to expect in a typical CrossFit class
Sessions are offered one-on-one or in small group, depending on scheduling and availability.
Every new athlete begins with a free consultation and movement assessment with Coach Allen, our licensed Physical Therapist. During your consultation, we'll answer any questions, give you a tour of the gym, discuss goals, and make sure that CrossFit Amethyst is the right fit for you.
Once you've completed On-Ramp, you'll seamlessly transition into our regular coach led classes with the confidence to keep learning, growing, and becoming a part of our community.
No experience required. Just bring yourself- we'll take care of the rest.
WOD
Coach-led classes designed to help you get stronger, move better, and have fun doing it.
Our daily classes follow programming from the CrossFit Affiliate Programming, combining strength, conditioning, gymnastics, Olympic lifting, and functional fitness into a well rounded hour of training.
Every 60 minute class is led by one of our experienced coaches and includes:
- A coach led whiteboard brief
-Intentional warm up and movement prep
-Strength or skill work
-The Workout of the Day (WOD)
- Coaching, feedback, and scaling options throughout class
No two workouts are exactly alike, but every class is built with purpose. Whether your goal is to get stronger, improve your fitness, or simply enjoy moving with an incredible community, our coaches will meet you where you are and help you get there safely.
Every workout can be scaled to match your experience, fitness level, and individual goals, making CrossFit accessible for everyone.
Come ready to work hard, have fun, and leave stronger than you arrived.
